Practice yoga everyday helps in to live better and healthy life. By doing yoga in daily life helps in reducing depression, fight anxiety, and lower daily stress. For practicing yoga you don’t need equipment or machinery, in yoga, you have …

In the modern era, everyone is busy in his or her life. They have no time for entertainment and exercising. That’s why they are dealing with various kinds of disease such as diabetes, heart problems, high blood pressure, and many more. If …

If you want a flexible and robust body without going to a gym or fitness center, then practice yoga at home. In yoga, you don’t need any equipment or tool for practicing yoga. It is the best way to feel comfortable and live stress-free fro…